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The vitamin C content material of meals might be lowered by prolonged storage and by cooking since ascorbic acid is drinking water soluble and is also wrecked by heat [six,eight]. Steaming or microwaving could lessen cooking losses. Fortunately, a lot of the greatest food sources of vitamin C, including fruits and veggies, tend to be eaten Uncooked

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assist, help, aid, support - the exercise of contributing to the fulfillment of a need or furtherance of the hard work or purpose; "he gave me an help With all the housework"; "could not wander without guidance"; "rescue celebration went for their assist"; "provided his assist in unloading"Kind-C: Secondary grouting approach involving higher stress

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